ADHD & executive functioning
Build practical systems, understand your brain, and move through life with more self-trust.
Online therapy across Washington State
You don’t have to have it all figured out to begin.
Compassionate, evidence-based therapy for children, teens, and adults navigating ADHD, trauma, eating disorders, anxiety, depression, and life’s hardest transitions.
Trauma-informedNeurodiversity-affirmingLGBTQ+ affirming
“Creating Space for Your Inner Peace to Bloom”
A space to exhale
Therapy that meets you where you are—and helps you move forward.
Life can feel overwhelming when old patterns, emotional exhaustion, or major changes begin affecting your relationships, work, school, or sense of self. Here, you’ll have room to slow things down, understand what’s happening beneath the surface, and build practical tools for meaningful change.
SA
Clinical Social Work / Therapist
LMSW, LSWAIC, MSMeet your therapist
Hi, I’m Shandra.
I believe genuine healing begins when you feel seen, respected, and safe enough to be honest.
I provide evidence-based therapy informed by specialized training and lived experience with ADHD and mood disorders. My style is compassionate, collaborative, and grounded. Together, we’ll identify patterns, strengthen emotional regulation, and develop coping skills that fit your life—not someone else’s.
I work with children, adolescents, adults, and elders throughout Washington State. Every session is paced with care, with space for your experiences, identity, and strengths.
7 years in practiceMSW, Walden UniversityWashington telehealth
How I can help
Support for the whole person.
You are more than a diagnosis. We’ll focus on what matters most to you, while making space for the full picture.
Trauma & PTSD
Move at a grounded, supported pace as we make sense of the past and create more safety in the present.
Eating disorders & body image
Find compassionate support for your relationship with food, your body, and yourself.
Anxiety, depression & mood
Understand the patterns beneath emotional overwhelm and develop tools that work in real life.
Grief & life transitions
Create space for loss, change, and the uncertainty that comes with becoming someone new.
Relationships & boundaries
Strengthen communication, honor your needs, and build healthier ways of connecting.
What sessions feel like
Warm, honest, and grounded in what works.
Therapy is not one-size-fits-all. I draw from proven approaches and tailor our work to your needs, pace, culture, and goals. You can expect a calm, judgment-free environment where we make room for what is hard while building toward greater clarity, balance, and confidence.
Take the next step✦Acceptance & Commitment Therapy
✦Cognitive Behavioral Therapy
✦Dialectical Behavior Therapy
✦Motivational Interviewing
✦Person-Centered Therapy
✦Trauma-Focused Care
Practical details
Care that fits into real life.
Where we meet
Secure online sessions for clients located anywhere in Washington State.
Session fee
Individual sessions are $150. Insurance and several payment methods are accepted.
Who I see
Individual therapy for children ages 6+, preteens, teens, adults, and elders.
Insurance benefits and eligibility vary. Please reach out to confirm current coverage and costs before beginning services.
Let’s connect
Your next chapter can start with one conversation.
Reach out with questions or to explore whether we’re a good fit. I’d be honored to hear your story.